As we all know, vitamins are vital nutrients that our bodies need to work properly. Depending on which vitamin, a lack of them in our body may be the cause of a weak immune system, fatigue, tiredness, bodily functions not working properly – not to mention the development of serious illnesses, like diabetes, cancer, high blood pressure etc.
That principle of making sure to absorb enough vitamins to strengthen the body can also be applied to our soul and spirit.
I can definitely tell when I’ve been “junking out” mentally and spiritually and haven’t been giving my soul the proper nourishment that it needs! I feel like I don’t have enough strength to do the things I want to do, I feel more burdened and I get irritated more easily.