10 Powerful Vitamins for Difference Makers

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As we all know, vitamins are vital nutrients that our bodies need to work properly. Depending on which vitamin, a lack of them in our body may be the cause of a weak immune system, fatigue, tiredness, bodily functions not working properly – not to mention the development of serious illnesses, like diabetes, cancer, high blood pressure etc. 

That principle of making sure to absorb enough vitamins to strengthen the body can also be applied to our soul and spirit.

I can definitely tell when I’ve been “junking out” mentally and spiritually and haven’t been giving my soul the proper nourishment that it needs! I feel like I don’t have enough strength to do the things I want to do, I feel more burdened and I get irritated more easily.

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What spending time with family taught me about being a more effective difference maker

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Today I want to share with you an experience I’ve recently had that taught me the importance of making sure our cup is always filled to the brim. 

Rewind to about a month ago when I decided I was going to travel and spend some time in Austria (where I originally come from) with my adorable nieces and family. I love seeing them all but I usually go there with mixed feelings. Mixed because on one hand, I love to be fully immersed in their lives and what’s going on when I’m there. On the other hand, I quickly get tired physically (and I’m only 35 at this point in time!) and mentally because I find myself fully immersed in the constant-on-demand situations that present themselves there. 

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